Anxiety Stress Catastrophizing (Let Go of That Sh_t) - 45 Little Big Ways to Relax and Let Go

Anxiety Stress Catastrophizing (Let Go of That Sh_t) - 45 Little Big Ways to Relax and Let Go

التصنيف : Self development

دار النشر : publishing house

Staffs of Knock Knock

Gah! Modern life is full of shit to freak out about … With 45 relatable, reassuring nuggets-o'-wisdom, this fun, funny, relatable little book gently guides you to view your fears from a positive perspective, laugh at your own freakout-ability, and cut yourself a break!

Includes 45 tear-out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! bury! make spitballs! do a collage!).

• Channel your inner Zen with the ultimate self-help-y let it go book!
• Because reframing mental garbage & learning how to change your mind is a real superpower!
• Hardcover; 4.25 x 5.75 inches; 112 pages; 45 tear-out slips