Calm for Every Day - Simple Tips and Inspiring Quotes to Help You Find Peace

Calm for Every Day - Simple Tips and Inspiring Quotes to Help You Find Peace

التصنيف : Self development

دار النشر : publishing house

Staffs of Summersdale

Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including: How to recognize stress in your body. Mindfulness exercises.