"القراءة تصنع إنساناً كاملاً، والمشورة تصنع إنساناً مستعداً، والكتابة تصنع إنساناً دقيقاً." —احصل علي عروض وخصومات خاصة عن طريق واتساب 0096550300046 -- شحن الي كافة انحاء العالم
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
التصنيف : personal development
دار النشر : publishing house
Brianna Wiest
THIS IS A BOOK ABOUT SELF-SABOTAGE
Why we do it, when we do it, and how to stop doing it-
for good. Coexisting but conflicting needs create self-sabotaging be-haviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial in- sight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
