The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

القسم : personal development

دار النشر : publishing house

Brianna Wiest

THIS IS A BOOK ABOUT SELF-SABOTAGE
Why we do it, when we do it, and how to stop doing it-
for good. Coexisting but conflicting needs create self-sabotaging be-haviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial in- sight from our most  damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.